Body 'N' Soul

  • Home
  • Membership Plans
  • Special Offers & Contests
  • Classes
  • Contact Us
  • Gallery
  • Member Login
    • Sign Up

Fitness Classes

Discover a variety of fitness classes designed to help you achieve your health and wellness goals. Whether you’re a beginner or a seasoned athlete, we have something for everyone.

Class Schedule

Meet Our Instructors

Hatha Yoga

Hatha yoga with Mary is an effective practice of improving your physical fitness by building physical strength, stability as well as balance and flexibility. It s also a great practice for alleviating stress, this class is suitable for beginners, seniors and yoga enthusiasts.

Tuesdays and Thursdays, 10:00-11:00 AM

Instructor: Mary MacKay

Cardio Strength

Cardio strength with Marsha is a full body conditioning class using steps, barbells, free weight and body weight exercises. A different approach every class!

Tuesdays and Thursdays, 6:00-6:45 PM

Instructor: Marsha McSorley

Fab, Fit & Strong

Fab, Fit & Strong is a 45-minute step class with a mix of weights & cardio. Each class combines cardio and strength training to work your entire body, whilst building strength and also improving your cardiovascular health.

Mondays, 6:00-6:45 PM

Instructor: Taylor Williams

cardio Blast

dry sauna

resistance Training

yoga classes

Strength training

Racquetball court

Hours Of Operation

Monday to Friday:

6 AM to 9 PM

Saturday:

8 AM to 4 PM

Sunday:

9 AM to 4 PM

Find Us

606 Reeves St.

Port Hawkesbury, B9A 2R7

Mail us

jay@jayb-s.com

Call us

+1 (902)-625-7010

Terms & Conditions

Privacy Policy


Body 'N' Soul

More Than Just A Gym!

  • Home
  • Membership Plans
  • Special Offers & Contests
  • Classes
  • Contact Us
  • Gallery
  • Member Login
    • Sign Up

Follow Us

  • Instagram
  • Mail
  • Facebook

© All rights Reserved 2024

Log in
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok