Fitness Classes
Discover a variety of fitness classes designed to help you achieve your health and wellness goals. Whether you’re a beginner or a seasoned athlete, we have something for everyone.
Meet Our Instructors
Hatha Yoga
Hatha yoga with Mary is an effective practice of improving your physical fitness by building physical strength, stability as well as balance and flexibility. It s also a great practice for alleviating stress, this class is suitable for beginners, seniors and yoga enthusiasts.
Tuesdays and Thursdays, 10:00-11:00 AM
Instructor: Mary MacKay
Cardio Strength
Cardio strength with Marsha is a full body conditioning class using steps, barbells, free weight and body weight exercises. A different approach every class!
Tuesdays and Thursdays, 6:00-6:45 PM
Instructor: Marsha McSorley
Fab, Fit & Strong
Fab, Fit & Strong is a 45-minute step class with a mix of weights & cardio. Each class combines cardio and strength training to work your entire body, whilst building strength and also improving your cardiovascular health.
Mondays, 6:00-6:45 PM
Instructor: Taylor Williams
